The difference between goals and habits:Your goals:

- Sleep 8 hours

- Lose 20 pounds

- Start a side hustle

Your habits:

- In bed by 10pm

- Exercise & eat healthy

- Deep work for 3 hours

The BEST Medicine is not found in a PILL 💊🏋️Exercise is medicine.

🍽️Fasting is medicine.

🌿Nature is medicine.

🤣Laughter is medicine.

🥩Food is medicine.

☀️Sunlight is medicine.

🙏🏻Gratitude is medicine.

👯Friends are medicine.

𝗛𝗼𝘄 𝘁𝗼 𝗯𝗲 𝗮 𝗠𝗬𝗦𝗧𝗘𝗥𝗜𝗢𝗨𝗦 𝗠𝗮𝗻:1. Disappear for a while

2. Withhold Information

3. Be Unpredictable

4. Have a Charismatic Aura

5. Care Less

6. Observe Like an Eagle

7. Be Calm Always

Become a ghost. Forget attention, validation, recognition, and what people think of you. Stay low-key. Focus on yourself. Live in private. Date in private. Make money in private. Heal in private. Unlearn in private. Regulate emotions in private. Break toxic patterns in private. Work on yourself in private. Grow in private. Checkmate in public.

High Performance Grocery List:

• Eggs

• Avocados

• Chicken, Salmon, Beef

• Fruits & Berries (Blue, Black, Rasp)

• Sweet Potato, White Rice, Quinoa

• Mixed Vegetables

• Greek Yogurt

• Olive Oil

• Honey